Just one capsule a day of Caruso’s K2+D3 supports strong, healthy bones and maintains bone mass and bone density. Your skeleton is almost completely renewed about every ten years via a complex and highly organised metabolic process involving specialised cells called osteoblasts and osteoclasts. Osteoblasts help move Calcium into your bones, and osteoclasts move Calcium out of your bones and into your bloodstream. Vitamin K2 plays an important role in the production and activity of osteocalcin, a protein secreted by osteoblasts. Osteocalcin binds Calcium and incorporates it into your bones (a process known as mineralisation). Caruso’s Vitamin K2+D3 helps to support bone mineralisation and increase the metabolism of Calcium in bones. Caruso’s K2+D3 also helps your body to absorb dietary Calcium. A diet deficient in calcium can lead to osteoporosis in later life.